Sprint · Distance · Power · Speed
Sprinters and middle-distance runners looking to sharpen race mechanics, build explosive power, and gain a competitive edge. All skill levels welcome — from developing athletes to those chasing PRs.
Wednesdays at the track · Fridays at Wilbur Field · Sundays technique
Flying 20s, block starts, and laser-timed efforts from 20m to 100m build raw speed and clean technique.
Incline sprints develop drive phase power, posterior chain strength, and explosive acceleration.
Distance-specific sessions for sprinters and middle-distance runners, with rhythm runs, tempos, and race-pace efforts.
Bounding, jumping, and reactive drills that turn strength into elastic, ground-reaction speed.
Med ball work, upper body strength, and isometrics build the athletic base that holds form late in races.
Hip mobility, foam rolling, foot strengthening, and barefoot drills keep you healthy and moving efficiently.
All program participants get full access to the MoveHealth fitness app — track your workouts, monitor progress, and stay accountable between sessions. Your 8-week summer program lives right in your pocket.
Join the Summer Track program and get faster — session by session, rep by rep.
Register at GFIT.CO