Classes

G:FIT is flexible - We meet five days a week at 6:00am, 7:00am, 8:30am, and 6:00pm. You choose the days and times that work for you. G:FIT is an all-outdoors program. We use the amazing facilities and track of the Cubberley Community Center in Palo Alto, with covered areas available on rainy days.

Cardio Circuit - Mondays and Fridays

Choose your own form of cardio exercises - walking, jogging, running, sprints. We will focus on running form, sprint drills and cadence to help you be more efficient with your movement. Fridays we meet at Wilbur Field

Weight Training - Tuesdays / Thursdays

Resistance training is important to improve your ability to do every day activities. We provide dumbbells in conjunction with your bodyweight to get your body to a super ideal strength level. We provide all equipment.

Agility & Flexibility - Wednedays

We bring out the gym toys - TRX, Battle Ropes, Jump Ropes, Medicine Balls, Ladders and work on agility, balance, and abs. We provide all equipment.